David Sprecher

Screen Time Coach is a digital wellness tool that helps users build better habits through self-commitment. The app acts as an intelligent coach, using psychological reinforcement to encourage focus.

Users stake their digital progress on their ability to stick to their goals. If they break a commitment, they lose complex progress within the app, creating a meaningful deterrent against distraction. The app uses the Family Controls framework to enforce these self-imposed boundaries, ensuring that the commitment remains binding during the focus session.